Shane Epiha v3000m/2:00r...4 BikeErg
12,000m
Meters
29:16.6
Time
2:26.3
Pace
334
Calories
| Rest Distance | 3,699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,699m |
| Overall Time | 37:16.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 61 |
| Revolution Count | 1800 |
| Power/kg | 1.18 |
| Drag Factor | 92 |
November 07, 2024 05:42:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:16.6 | 12,000m | 2:26.3 | 112 | 684 | 61 | |
| 7:20.2 | 3,000m | 2:26.7 | 111 | 681 | 56 | |
| r: 2:00 | 911m | |||||
| 7:03.5 | 3,000m | 2:21.1 | 124 | 728 | 57 | |
| r: 2:00 | 926m | |||||
| 7:27.2 | 3,000m | 2:29.0 | 106 | 663 | 65 | |
| r: 2:00 | 950m | |||||
| 7:25.7 | 3,000m | 2:28.5 | 107 | 667 | 68 | |
| r: 2:00 | 912m | |||||
| r3,699m |
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Workout Graph
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