Shane Epiha v1:00/2:00r...5 BikeErg
5,885m
Meters
15:00.0
Time
2:32.9
Pace
158
Calories
| Rest Distance | 4,340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,225m |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 62 |
| Revolution Count | 978 |
| Power/kg | 1.03 |
| Drag Factor | 113 |
November 09, 2024 05:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,885m | 2:32.9 | 98 | 636 | 62 | |
| 1:00.0 | 276m | 3:37.3 | 34 | 417 | 47 | |
| r: 2:00 | 805m | |||||
| 2:00.0 | 715m | 2:47.8 | 74 | 554 | 62 | |
| r: 2:00 | 838m | |||||
| 3:00.0 | 1,147m | 2:36.9 | 91 | 611 | 67 | |
| r: 2:00 | 889m | |||||
| 4:00.0 | 1,642m | 2:26.1 | 112 | 685 | 66 | |
| r: 2:00 | 937m | |||||
| 5:00.0 | 2,106m | 2:22.4 | 121 | 716 | 69 | |
| r: 2:00 | 871m | |||||
| r4,340m |
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Workout Graph
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