Shane Epiha v3:00/2:00r...5 BikeErg
5,764m
Meters
15:00.0
Time
2:36.1
Pace
152
Calories
| Rest Distance | 4,363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 63 |
| Revolution Count | 953 |
| Power/kg | 0.97 |
| Drag Factor | 175 |
November 11, 2024 05:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,764m | 2:36.1 | 92 | 616 | 63 | |
| 3:00.0 | 1,060m | 2:49.8 | 71 | 545 | 44 | |
| r: 2:00 | 800m | |||||
| 3:00.0 | 1,105m | 2:42.8 | 81 | 578 | 66 | |
| r: 2:00 | 847m | |||||
| 3:00.0 | 1,146m | 2:37.0 | 90 | 610 | 69 | |
| r: 2:00 | 878m | |||||
| 3:00.0 | 1,211m | 2:28.6 | 107 | 666 | 67 | |
| r: 2:00 | 904m | |||||
| 3:00.0 | 1,241m | 2:25.0 | 115 | 694 | 71 | |
| r: 2:00 | 934m | |||||
| r4,363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.