Shane Epiha v1:00/1:00r...7 BikeErg
3,978m
Meters
10:00.0
Time
2:30.8
Pace
105
Calories
| Rest Distance | 3,285m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,263m |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 61 |
| Revolution Count | 613 |
| Power/kg | 1.08 |
| Drag Factor | 165 |
November 13, 2024 05:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,978m | 2:30.8 | 102 | 651 | 61 | |
| 1:00.0 | 382m | 2:37.0 | 90 | 610 | 48 | |
| r: 1:00 | 404m | |||||
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 53 | |
| r: 1:00 | 463m | |||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 61 | |
| r: 1:00 | 434m | |||||
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 64 | |
| r: 1:00 | 472m | |||||
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 65 | |
| r: 1:00 | 495m | |||||
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 71 | |
| r: 1:00 | 505m | |||||
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 65 | |
| r: 1:00 | 512m | |||||
| r3,285m |
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Workout Graph
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