Shane Epiha v25c/1:00r...12 BikeErg
10,806m
Meters
27:30.2
Time
2:32.7
Pace
300
Calories
| Rest Distance | 6,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,808m |
| Overall Time | 39:30.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 69 |
| Revolution Count | 1906 |
| Power/kg | 1.03 |
| Drag Factor | 110 |
November 20, 2024 05:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:30.2 | 10,806m | 2:32.7 | 98 | 638 | 69 | |
| 2:43.3 | 963m | 2:49.5 | 72 | 547 | 62 | |
| r: 1:00 | 459m | |||||
| 2:42.2 | 953m | 2:50.1 | 71 | 544 | 62 | |
| r: 1:00 | 473m | |||||
| 2:28.5 | 937m | 2:38.4 | 88 | 602 | 66 | |
| r: 1:00 | 459m | |||||
| 2:29.1 | 938m | 2:38.9 | 87 | 599 | 65 | |
| r: 1:00 | 506m | |||||
| 2:29.8 | 927m | 2:41.5 | 83 | 585 | 65 | |
| r: 1:00 | 479m | |||||
| 2:05.3 | 878m | 2:22.7 | 120 | 714 | 68 | |
| r: 1:00 | 529m | |||||
| 1:58.8 | 855m | 2:18.9 | 130 | 749 | 81 | |
| r: 1:00 | 520m | |||||
| 2:18.2 | 896m | 2:34.2 | 95 | 628 | 70 | |
| r: 1:00 | 514m | |||||
| 2:07.1 | 875m | 2:25.2 | 114 | 693 | 77 | |
| r: 1:00 | 520m | |||||
| 1:55.7 | 830m | 2:19.3 | 129 | 744 | 80 | |
| r: 1:00 | 524m | |||||
| 2:08.1 | 885m | 2:24.7 | 115 | 697 | 71 | |
| r: 1:00 | 502m | |||||
| 2:04.0 | 871m | 2:22.3 | 121 | 717 | 72 | |
| r: 1:00 | 517m | |||||
| r6,002m |
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Workout Graph
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