Shane Epiha v1000m/1:00r...6 BikeErg
6,000m
Meters
14:39.4
Time
2:26.5
Pace
166
Calories
| Rest Distance | 2,970m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,970m |
| Overall Time | 20:39.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 64 |
| Revolution Count | 928 |
| Power/kg | 1.17 |
| Drag Factor | 129 |
November 22, 2024 05:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:39.4 | 6,000m | 2:26.5 | 111 | 682 | 64 | |
| 2:45.5 | 1,000m | 2:45.5 | 77 | 565 | 53 | |
| r: 1:00 | 461m | |||||
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 60 | |
| r: 1:00 | 449m | |||||
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 60 | |
| r: 1:00 | 459m | |||||
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 60 | |
| r: 1:00 | 510m | |||||
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 64 | |
| r: 1:00 | 561m | |||||
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 87 | |
| r: 1:00 | 530m | |||||
| r2,970m |
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Workout Graph
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