Shane Epiha v2:00/1:00r...7 BikeErg
6,589m
Meters
17:00.0
Time
2:34.8
Pace
177
Calories
| Rest Distance | 2,799m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,388m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 55 |
| Revolution Count | 943 |
| Power/kg | 0.99 |
| Drag Factor | 180 |
November 23, 2024 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 6,589m | 2:34.8 | 94 | 624 | 55 | |
| 2:00.0 | 603m | 3:19.0 | 44 | 452 | 47 | |
| r: 1:00 | 387m | |||||
| 3:00.0 | 1,098m | 2:43.9 | 79 | 573 | 57 | |
| r: 1:00 | 354m | |||||
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 59 | |
| r: 1:00 | 354m | |||||
| 3:00.0 | 1,268m | 2:21.9 | 122 | 721 | 55 | |
| r: 1:00 | 432m | |||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 53 | |
| r: 1:00 | 448m | |||||
| 3:00.0 | 1,119m | 2:40.8 | 84 | 589 | 58 | |
| r: 1:00 | 392m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 59 | |
| r: 1:00 | 432m | |||||
| r2,799m |
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Workout Graph
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