Shane Epiha v1500m/2:00r...5 BikeErg
7,500m
Meters
20:05.7
Time
2:40.7
Pace
198
Calories
| Rest Distance | 4,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,959m |
| Overall Time | 30:05.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 60 |
| Revolution Count | 1210 |
| Power/kg | 0.89 |
| Drag Factor | 146 |
November 28, 2024 05:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.7 | 7,500m | 2:40.7 | 84 | 589 | 60 | |
| 4:26.6 | 1,500m | 2:57.7 | 62 | 514 | 50 | |
| r: 2:00 | 849m | |||||
| 3:55.0 | 1,500m | 2:36.6 | 91 | 613 | 61 | |
| r: 2:00 | 871m | |||||
| 3:44.9 | 1,500m | 2:29.9 | 104 | 657 | 65 | |
| r: 2:00 | 909m | |||||
| 3:48.9 | 1,500m | 2:32.6 | 98 | 638 | 67 | |
| r: 2:00 | 902m | |||||
| 4:10.2 | 1,500m | 2:46.8 | 75 | 559 | 60 | |
| r: 2:00 | 928m | |||||
| r4,459m |
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Workout Graph
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