Shane Epiha v2:00/2:00r...5 BikeErg
5,436m
Meters
14:00.0
Time
2:34.5
Pace
144
Calories
| Rest Distance | 4,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 58 |
| Revolution Count | 832 |
| Power/kg | 1 |
| Drag Factor | 158 |
December 08, 2024 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,436m | 2:34.5 | 95 | 626 | 58 | |
| 2:00.0 | 682m | 2:55.9 | 64 | 521 | 48 | |
| r: 2:00 | 847m | |||||
| 3:00.0 | 1,146m | 2:37.0 | 90 | 610 | 59 | |
| r: 2:00 | 930m | |||||
| 4:00.0 | 1,575m | 2:32.3 | 99 | 640 | 65 | |
| r: 2:00 | 918m | |||||
| 3:00.0 | 1,212m | 2:28.5 | 107 | 667 | 59 | |
| r: 2:00 | 989m | |||||
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 61 | |
| r: 2:00 | 960m | |||||
| r4,644m |
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Workout Graph
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