Shane Epiha v1:00/1:00r...12 BikeErg
4,567m
Meters
12:00.0
Time
2:37.6
Pace
119
Calories
| Rest Distance | 5,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,731m |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 56 |
| Revolution Count | 682 |
| Power/kg | 0.94 |
| Drag Factor | 170 |
December 09, 2024 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,567m | 2:37.6 | 89 | 607 | 56 | |
| 1:00.0 | 358m | 2:47.5 | 74 | 555 | 48 | |
| r: 1:00 | 423m | |||||
| 1:00.0 | 390m | 2:33.8 | 96 | 630 | 59 | |
| r: 1:00 | 476m | |||||
| 1:00.0 | 380m | 2:37.8 | 89 | 606 | 63 | |
| r: 1:00 | 432m | |||||
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 59 | |
| r: 1:00 | 431m | |||||
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 59 | |
| r: 1:00 | 454m | |||||
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 61 | |
| r: 1:00 | 423m | |||||
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 55 | |
| r: 1:00 | 421m | |||||
| 1:00.0 | 381m | 2:37.4 | 90 | 608 | 57 | |
| r: 1:00 | 423m | |||||
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 52 | |
| r: 1:00 | 451m | |||||
| 1:00.0 | 349m | 2:51.9 | 69 | 537 | 53 | |
| r: 1:00 | 399m | |||||
| 1:00.0 | 354m | 2:49.4 | 72 | 547 | 57 | |
| r: 1:00 | 395m | |||||
| 1:00.0 | 352m | 2:50.4 | 71 | 543 | 59 | |
| r: 1:00 | 436m | |||||
| r5,164m |
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Workout Graph
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