Shane Epiha v1:00/2:00r...5 BikeErg
5,048m
Meters
13:00.0
Time
2:34.5
Pace
137
Calories
| Rest Distance | 4,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,343m |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 51 |
| Revolution Count | 687 |
| Power/kg | 1 |
| Drag Factor | 206 |
December 10, 2024 05:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,048m | 2:34.5 | 95 | 626 | 51 | |
| 1:00.0 | 329m | 3:02.3 | 58 | 498 | 42 | |
| r: 2:00 | 752m | |||||
| 3:00.0 | 1,253m | 2:23.6 | 118 | 706 | 49 | |
| r: 2:00 | 892m | |||||
| 5:00.0 | 2,092m | 2:23.4 | 119 | 708 | 60 | |
| r: 2:00 | 893m | |||||
| 3:00.0 | 983m | 3:03.1 | 57 | 496 | 48 | |
| r: 2:00 | 870m | |||||
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 56 | |
| r: 2:00 | 888m | |||||
| r4,295m |
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Workout Graph
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