Shane Epiha v25c/1:00r...12 BikeErg
10,801m
Meters
27:14.7
Time
2:31.3
Pace
300
Calories
| Rest Distance | 5,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,313m |
| Overall Time | 39:14.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 58 |
| Revolution Count | 1584 |
| Power/kg | 1.07 |
| Drag Factor | 224 |
December 12, 2024 06:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:14.7 | 10,801m | 2:31.3 | 101 | 647 | 58 | |
| 2:58.5 | 985m | 3:01.2 | 59 | 502 | 54 | |
| r: 1:00 | 431m | |||||
| 2:37.3 | 953m | 2:45.0 | 78 | 567 | 58 | |
| r: 1:00 | 426m | |||||
| 2:23.6 | 925m | 2:35.2 | 94 | 621 | 60 | |
| r: 1:00 | 464m | |||||
| 1:47.2 | 819m | 2:10.8 | 156 | 837 | 54 | |
| r: 1:00 | 461m | |||||
| 2:29.2 | 921m | 2:41.9 | 82 | 583 | 61 | |
| r: 1:00 | 451m | |||||
| 2:10.8 | 893m | 2:26.4 | 111 | 683 | 59 | |
| r: 1:00 | 489m | |||||
| 2:01.0 | 866m | 2:19.7 | 128 | 741 | 49 | |
| r: 1:00 | 450m | |||||
| 2:14.6 | 904m | 2:28.8 | 106 | 664 | 59 | |
| r: 1:00 | 445m | |||||
| 1:59.3 | 860m | 2:18.7 | 131 | 751 | 59 | |
| r: 1:00 | 476m | |||||
| 2:10.9 | 890m | 2:27.0 | 110 | 678 | 58 | |
| r: 1:00 | 467m | |||||
| 2:02.1 | 868m | 2:20.6 | 126 | 732 | 60 | |
| r: 1:00 | 479m | |||||
| 2:20.3 | 917m | 2:32.9 | 98 | 636 | 65 | |
| r: 1:00 | 473m | |||||
| r5,512m |
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Workout Graph
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