Shane Epiha v1:00/2:00r...5 BikeErg
5,939m
Meters
15:00.0
Time
2:31.5
Pace
162
Calories
| Rest Distance | 4,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,408m |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 57 |
| Revolution Count | 864 |
| Power/kg | 1.07 |
| Drag Factor | 73 |
December 18, 2024 05:15:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,939m | 2:31.5 | 101 | 646 | 57 | |
| 1:00.0 | 323m | 3:05.7 | 55 | 487 | 40 | |
| r: 2:00 | 870m | |||||
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 59 | |
| r: 2:00 | 918m | |||||
| 3:00.0 | 1,113m | 2:41.7 | 83 | 584 | 58 | |
| r: 2:00 | 849m | |||||
| 4:00.0 | 1,774m | 2:15.2 | 141 | 786 | 52 | |
| r: 2:00 | 922m | |||||
| 5:00.0 | 1,945m | 2:34.2 | 95 | 628 | 65 | |
| r: 2:00 | 910m | |||||
| r4,469m |
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Workout Graph
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