Shane Epiha v4:00/3:00r...4 BikeErg
6,304m
Meters
16:00.0
Time
2:32.2
Pace
168
Calories
| Rest Distance | 5,610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,914m |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 60 |
| Revolution Count | 954 |
| Power/kg | 1.04 |
| Drag Factor | 193 |
December 20, 2024 05:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,304m | 2:32.2 | 99 | 641 | 60 | |
| 4:00.0 | 1,589m | 2:31.0 | 102 | 649 | 48 | |
| r: 3:00 | 1,386m | |||||
| 4:00.0 | 1,558m | 2:34.0 | 96 | 629 | 65 | |
| r: 3:00 | 1,380m | |||||
| 4:00.0 | 1,624m | 2:27.7 | 108 | 673 | 61 | |
| r: 3:00 | 1,444m | |||||
| 4:00.0 | 1,533m | 2:36.5 | 91 | 613 | 66 | |
| r: 3:00 | 1,400m | |||||
| r5,610m |
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Workout Graph
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