Shane Epiha v8:00/3:00r...4 BikeErg
8,450m
Meters
20:00.0
Time
2:22.0
Pace
239
Calories
| Rest Distance | 4,680m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,130m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 51 |
| Revolution Count | 999 |
| Power/kg | 1.29 |
| Drag Factor | 220 |
December 23, 2024 05:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,450m | 2:22.0 | 122 | 720 | 51 | |
| 8:00.0 | 3,174m | 2:31.2 | 101 | 648 | 48 | |
| r: 3:00 | 1,106m | |||||
| 6:00.0 | 2,600m | 2:18.4 | 132 | 753 | 51 | |
| r: 3:00 | 1,198m | |||||
| 4:00.0 | 1,799m | 2:13.4 | 147 | 807 | 53 | |
| r: 3:00 | 1,154m | |||||
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 52 | |
| r: 3:00 | 1,222m | |||||
| r4,680m |
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Workout Graph
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