Shane Epiha 30:00 BikeErg
13,529m
Meters
30:00.0
Time
2:13.0
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 60 |
| Revolution Count | 1799 |
| Power/kg | 1.57 |
| Drag Factor | 185 |
December 24, 2024 05:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,529m | 2:13.0 | 149 | 811 | 60 |
| 5:00.0 | 2,138m | 2:20.3 | 127 | 736 | 58 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 57 |
| 15:00.0 | 2,084m | 2:23.9 | 117 | 703 | 62 |
| 20:00.0 | 2,369m | 2:06.6 | 172 | 893 | 60 |
| 25:00.0 | 2,221m | 2:15.0 | 142 | 788 | 64 |
| 30:00.0 | 2,414m | 2:04.2 | 182 | 927 | 59 |
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