Jon Pickard 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 179 |
March 05, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 21 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 21 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 21 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 21 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 21 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 22 |
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Workout Graph
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