Shane O'Neill 5000m SkiErg
5,000
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 38 |
| Stroke Count | 801 |
| Drag Factor | 78 |
August 27, 2025 21:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 894 | 313 | 38 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 38 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 36 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 36 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 39 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 42 |
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Workout Graph
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