Shane O'Neill 6x250m/0:30r row
1,500
Meters
5:09.2
Time
1:43.0
Pace
117
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 8:09.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
| Drag Factor | 102 |
September 09, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,500 | 1:43.0 | 320 | 1362 | 34 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 38 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 34 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 34 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 34 | |
| r121 |
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