Shane O'Neill 10x500m/1:00r BikeErg
5,000
Meters
8:41.8
Time
1:44.3
Pace
191
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 18:41.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 97 |
| Revolution Count | 845 |
| Power/kg | 4.75 |
| Drag Factor | 69 |
September 11, 2025 16:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.8 | 5,000 | 1:44.3 | 308 | 1317 | 97 | |
| 0:53.2 | 500 | 1:46.4 | 291 | 1285 | 96 | |
| 0:51.6 | 500 | 1:43.2 | 318 | 1325 | 99 | |
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 97 | |
| 0:51.6 | 500 | 1:43.2 | 318 | 1325 | 99 | |
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 97 | |
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 95 | |
| 0:53.0 | 500 | 1:46.0 | 294 | 1290 | 95 | |
| 0:52.2 | 500 | 1:44.4 | 308 | 1310 | 97 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1320 | 98 | |
| 0:50.7 | 500 | 1:41.4 | 336 | 1420 | 99 | |
| r786 |
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Workout Graph
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