Shane O'Neill 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 108 |
September 27, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 446 | 19 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 19 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 19 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 20 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 21 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 20 |
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Workout Graph
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