Shane O'Neill 12:06 row
2,717
Meters
12:06.5
Time
2:13.6
Pace
162
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 110 |
September 30, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.5 | 2,717 | 2:13.6 | 146 | 802 | 162 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 12:06.5 | 480 | 2:11.7 | 153 | 825 | 29 | 26 |
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Workout Graph
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