Shane O'Neill 7:17 row
567
Meters
7:17.2
Time
6:25.5
Pace
33
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 114 |
November 10, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.2 | 567 | 6:25.5 | 6 | 321 | 19 |
| 7:17.2 | 568 | 6:24.8 | 6 | 321 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.