Shane O'Neill 40:00 row
9,453
Meters
40:00.0
Time
2:06.9
Pace
590
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 117 |
November 17, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,453 | 2:06.9 | 171 | 888 | 25 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 25 |
| 16:00.0 | 1,893 | 2:06.7 | 172 | 891 | 26 |
| 24:00.0 | 1,880 | 2:07.6 | 168 | 878 | 25 |
| 32:00.0 | 1,867 | 2:08.5 | 165 | 867 | 26 |
| 40:00.0 | 1,877 | 2:07.8 | 167 | 876 | 27 |
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Workout Graph
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