Shane O'Neill 30:06 BikeErg

14,304

Meters

30:06.1

Time

2:06.2

Pace

451

Calories

Average Watts174
Calories Per Hour898
RPM73
Revolution Count2344
Power/kg2.68
Drag Factor83

November 27, 2025 16:22:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:06.1 14,304 2:06.2 174 898 73
5:00.0 2,221 2:15.0 142 788 73
10:00.0 2,403 2:04.8 180 919 80
15:00.0 2,472 2:01.3 196 973 79
20:00.0 2,498 2:00.0 202 995 82
25:00.0 2,579 1:56.3 222 1065 85
30:00.0 2,102 2:22.7 120 714 69
30:06.0 31 3:13.5 48 466 49

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Workout Graph

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