Shane O'Neill 20:00 SkiErg
4,901
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Stroke Count | 721 |
| Drag Factor | 72 |
January 09, 2026 11:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 317 | 36 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 62 | 35 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 35 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 36 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 36 |
| 20:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 38 |
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Workout Graph
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