Shane O'Neill 10:20 row
2,476
Meters
10:20.2
Time
2:05.2
Pace
160
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 103 |
January 09, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.2 | 2,476 | 2:05.2 | 178 | 913 | 160 | 22 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 24 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 22 |
| 10:20.2 | 502 | 2:19.6 | 129 | 742 | 32 | 22 |
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Workout Graph
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