Shane O'Neill 20:00 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 118 |
January 20, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 264 | 17 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 18 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 17 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 17 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 17 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.