Shane O'Neill 30:06 BikeErg
11,672
Meters
30:06.1
Time
2:34.7
Pace
313
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 66 |
| Revolution Count | 1990 |
| Power/kg | 1.45 |
| Drag Factor | 69 |
January 30, 2026 16:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.1 | 11,672 | 2:34.7 | 94 | 625 | 313 | 66 |
| 5:00.0 | 1,647 | 3:02.1 | 58 | 499 | 41 | 56 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 51 | 66 |
| 15:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 69 |
| 20:00.0 | 1,957 | 2:33.2 | 97 | 634 | 52 | 66 |
| 25:00.0 | 1,987 | 2:30.9 | 102 | 649 | 54 | 68 |
| 30:00.0 | 2,121 | 2:21.4 | 124 | 725 | 60 | 72 |
| 30:06.1 | 25 | 4:04.0 | 24 | 382 | 0 | 47 |
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Workout Graph
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