Shane O'Neill 30:06 BikeErg

12,725

Meters

30:06.6

Time

2:21.9

Pace

360

Calories

Average Watts122
Calories Per Hour720
RPM65
Revolution Count1976
Power/kg1.88
Drag Factor91

February 10, 2026 11:39:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:06.6 12,725 2:21.9 122 720 360 65
5:00.0 1,973 2:32.0 100 642 53 61
10:00.0 2,058 2:25.7 113 688 57 64
15:00.0 2,085 2:23.8 117 704 58 65
20:00.0 2,159 2:18.9 130 748 62 67
25:00.0 2,195 2:16.6 137 771 64 68
30:00.0 2,217 2:15.3 141 786 65 69
30:06.6 40 2:45.0 78 568 1 54

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Workout Graph

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