Shane O'Neill 30:05 BikeErg
12,423
Meters
30:05.9
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 63 |
| Revolution Count | 1926 |
| Power/kg | 1.76 |
| Drag Factor | 91 |
May 15, 2026 18:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.9 | 12,423 | 2:25.3 | 114 | 685 | 344 | 63 |
| 5:00.0 | 1,966 | 2:32.5 | 99 | 636 | 53 | 61 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 62 |
| 15:00.0 | 2,045 | 2:26.6 | 111 | 672 | 56 | 63 |
| 20:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 65 |
| 25:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 66 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 67 |
| 30:05.9 | 33 | 2:58.7 | 61 | 510 | 0 | 61 |
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Workout Graph
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