Shane O'Neill 20:00 SkiErg
4,288
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 57 |
June 22, 2026 13:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 735 | 245 | 26 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 27 |
| 8:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 27 |
| 12:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 26 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 25 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 28 |
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Workout Graph
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