Shane O'Neill 20:00 SkiErg
4,142
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 67 |
July 12, 2026 17:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 690 | 230 | 27 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 26 |
| 8:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 27 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 27 |
| 16:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 26 |
| 20:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 29 |
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Workout Graph
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