Shane O'Neill 8x5:00/3:00r row
10,865m
Meters
40:00.0
Time
1:50.4
Pace
791
Calories
163
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,992m |
| Overall Time | 1:04:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 104 |
January 13, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,865m | 1:50.4 | 260 | 1194 | 24 | 163 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | 154 |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 24 | 161 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 25 | 162 |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 24 | 165 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 24 | 165 |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 24 | 166 |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 24 | 167 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 24 | 169 |
| r127m |
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Workout Graph
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