Shane O'Neill 4:57 row
1,291m
Meters
4:57.4
Time
1:55.1
Pace
89
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 102 |
January 20, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,291m | 1:55.1 | 229 | 1088 | 26 | 150 |
| 4:57.4 | 1,291m | 1:55.1 | 229 | 1088 | 26 | 150 |
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