Shane O'Neill 13:49 row
3,468m
Meters
13:49.1
Time
1:59.5
Pace
230
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 100 |
January 21, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 3,468m | 1:59.5 | 205 | 1005 | 21 | 143 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 140 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | 152 |
| 13:49.1 | 927m | 2:03.5 | 185 | 938 | 20 | 138 |
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