Shane O'Neill 6x1:00/0:30r row
1,481m
Meters
6:00.0
Time
2:01.5
Pace
143
Calories
153
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,576m |
| Overall Time | 9:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 0 |
January 28, 2024 10:22:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 | 153 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 154 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 159 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 160 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 163 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 163 |
| 0 | 120 | |||||
| r95m |
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Workout Graph
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