Shane O'Neill 5x1:00/0:30r row
1,474m
Meters
5:00.0
Time
1:41.7
Pace
118
Calories
161
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,565m |
| Overall Time | 7:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 110 |
January 28, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 35 | 161 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 153 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | 162 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 163 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 165 |
| r91m |
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Workout Graph
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