Shane O'Neill 5x1:00/0:30r row
1,456m
Meters
5:00.0
Time
1:43.0
Pace
114
Calories
162
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,541m |
| Overall Time | 7:30.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 113 |
January 28, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 33 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 165 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 167 |
| r85m |
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Workout Graph
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