Shane O'Neill 40:00 row
8,906
Meters
40:00.0
Time
2:14.7
Pace
526
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 109 |
January 28, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,906 | 2:14.7 | 143 | 789 | 526 | 17 | 126 |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 750 | 100 | 19 | 123 |
| 16:00.0 | 1,792 | 2:13.9 | 146 | 795 | 106 | 18 | 126 |
| 24:00.0 | 1,789 | 2:14.1 | 145 | 795 | 106 | 17 | 124 |
| 32:00.0 | 1,800 | 2:13.3 | 148 | 802 | 107 | 17 | 128 |
| 40:00.0 | 1,794 | 2:13.7 | 146 | 802 | 107 | 17 | 131 |
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Workout Graph
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