Shane O'Neill 30:00 row
7,375
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 103 |
January 30, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,375 | 2:02.0 | 193 | 956 | 478 | 20 | 131 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 21 | 127 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 21 | 131 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 20 | 137 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 20 | 131 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 19 | 129 |
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Workout Graph
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