Shane O'Neill 7:06 row
1,817
Meters
7:06.5
Time
1:57.3
Pace
122
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 114 |
January 31, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.5 | 1,817 | 1:57.3 | 217 | 1045 | 122 | 21 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 22 |
| 7:06.5 | 540 | 1:57.1 | 218 | 1049 | 36 | 21 |
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