Shane O'Neill 5000m row
5,000m
Meters
17:55.7
Time
1:47.5
Pace
377
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 114 |
January 31, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.7 | 5,000m | 1:47.5 | 281 | 1267 | 26 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 |
| 3:33.9 | 2,000m | 1:46.9 | 286 | 1284 | 26 |
| 3:35.5 | 3,000m | 1:47.7 | 280 | 1262 | 25 |
| 3:36.2 | 4,000m | 1:48.1 | 277 | 1253 | 25 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.