Shane O'Neill 20:00 row
5,340
Meters
20:00.0
Time
1:52.3
Pace
380
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 116 |
February 17, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,340 | 1:52.3 | 247 | 1140 | 380 | 24 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 73 | 24 |
| 8:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 75 | 25 |
| 12:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 76 | 25 |
| 16:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 78 | 25 |
| 20:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 78 | 25 |
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Workout Graph
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