Shane O'Neill 16:58 row
3,991m
Meters
16:58.2
Time
2:07.5
Pace
248
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 120 |
February 18, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 3,991m | 2:07.5 | 169 | 880 | 21 | 126 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 112 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 113 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 140 |
| 16:58.2 | 485m | 2:01.8 | 193 | 965 | 22 | 141 |
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Workout Graph
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