Shane O'Neill 4x5:00/5:00r row
5,579m
Meters
20:00.0
Time
1:47.5
Pace
428
Calories
162
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 40:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 120 |
February 18, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,579m | 1:47.5 | 281 | 1268 | 27 | 162 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 28 | 159 |
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 28 | 162 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 | 163 |
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 29 | 166 |
| r77m |
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Workout Graph
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