Shane O'Neill 7:44 row
1,976m
Meters
7:44.3
Time
1:57.4
Pace
134
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 112 |
February 28, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 1,976m | 1:57.4 | 216 | 1042 | 23 | 146 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 140 |
| 7:44.3 | 695m | 1:58.2 | 212 | 1029 | 24 | 153 |
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