Shane O'Neill 10000m row
10,000
Meters
36:46.5
Time
1:50.3
Pace
730
Calories
151
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 112 |
February 28, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:46.5 | 10,000 | 1:50.3 | 261 | 1197 | 730 | 25 | 151 |
| 7:25.6 | 2,000 | 1:51.4 | 253 | 1171 | 144 | 24 | 154 |
| 7:23.8 | 4,000 | 1:50.9 | 256 | 1181 | 145 | 25 | 133 |
| 7:23.4 | 6,000 | 1:50.8 | 257 | 1184 | 145 | 25 | 132 |
| 7:21.3 | 8,000 | 1:50.3 | 261 | 1197 | 146 | 26 | 168 |
| 7:12.4 | 10,000 | 1:48.1 | 277 | 1253 | 150 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.