Shane O'Neill 2x25:00/5:00r row
13,423m
Meters
50:00.0
Time
1:51.7
Pace
968
Calories
38
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,451m |
| Overall Time | 1:00:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 121 |
March 01, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,423m | 1:51.7 | 251 | 1163 | 25 | 38 |
| 25:00.0 | 6,713m | 1:51.7 | 251 | 1163 | 25 | 77 |
| 25:00.0 | 6,711m | 1:51.7 | 251 | 1162 | 25 | 0 |
| r28m |
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Workout Graph
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