Shane O'Neill 5:04 row
1,284m
Meters
5:04.8
Time
1:58.6
Pace
85
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 117 |
March 06, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,284m | 1:58.6 | 209 | 1020 | 22 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 5:04.8 | 14m | 2:51.4 | 69 | 539 | 0 |
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